Rosa's Tuna Salad

Shortly after I began my current job (about 4 years ago) one of my co-workers, Rosa, came in the break room and made the most wonderful tuna salad.

There is no hard and fast recipe for it but this is the basic formula:

• 1 can of tuna, drained and broken up
• juice of half a lemon or 1 lime -- sprinkle on the tuna and mix

You will have to decide the amounts/proportions of the following vegetables based on your own tastes and on what you have on hand:

• tomato
• cucumber (I like to partially peel in and to seed it)
• bell pepper (any color)
• onion (red, white, yellow, or like this time green)
• avocado
• jalapeno pepper (try to add at least a bit, it adds a sparkle)

Chop up the veggies and toss them in.
Salt and pepper to taste.

This is very healthy and is delicious on crackers or just at is.